Withania somnifera, often known as ashwagandha, is a potent herb that
has been used for thousands of years in Ayurvedic treatment.
It originates from the arid regions of India, Nepal, and China and is also referred to as Indian ginseng or ‘Winter Cherry’. This Golden Herb is renowned for its many health advantages and has been thoroughly investigated for its therapeutic capabilities. It is categorized as an adaptogen, which implies that it supports general well- being and aids the body in coping with stress. The potential of Ashwagandha to lessen stress and anxiety is one of its main advantages.
By lowering cortisol levels, a hormone linked to stress, it is thought to control the body's reaction to stress. Additionally, it can help by soothing the neurological system.
